Kilner - 🌊Stay hydrated🌊 To keep your body hydrated, drink plenty of fluids throughout the day. Drinking enough water helps soften your stool and helps with digestion. Read our full guide: https://bit.ly/3JB6IJg
![Does the 'internal shower drink' help you poop? The benefits and downsides of chia seeds | Nebraska Medicine Omaha, NE Does the 'internal shower drink' help you poop? The benefits and downsides of chia seeds | Nebraska Medicine Omaha, NE](https://www.nebraskamed.com/sites/default/files/images/primary%20care/internalshower_opengraph.jpg)
Does the 'internal shower drink' help you poop? The benefits and downsides of chia seeds | Nebraska Medicine Omaha, NE
![Will drinking 10 glasses of warm water within an hour and a half help produce a bowel movement? - Quora Will drinking 10 glasses of warm water within an hour and a half help produce a bowel movement? - Quora](https://qph.cf2.quoracdn.net/main-qimg-2b8822d7581742c5ab97f852159da7dd.webp)