The 3 Biggest Weightroom Spotting Fails — and How to Avoid Them
New equipment at Bonita! Self spotting dumbbell bench press from @wilderfitnessequipment - it takes the struggle out of getting dumbbells up to start... | By Smash Fitness Bonita Springs - Facebook
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How to Get It Up
New equipment at Bonita! Self spotting dumbbell bench press from @wilderfitnessequipment - it takes the struggle out of getting dumbbells up to start... | By Smash Fitness Bonita Springs - Facebook
New equipment at Bonita! Self spotting dumbbell bench press from @wilderfitnessequipment - it takes the struggle out of getting dumbbells up to start... | By Smash Fitness Bonita Springs - Facebook
How to Spot a Dumbbell Press: I Can't Believe I Have to Say This - Tony Gentilcore