Safe to say, Kettlebells can be used for muscle gain. 1 year and about 30LBS heavier. Switched to a garage full of KBs March 2020! : r/kettlebell
A goblet squat a day................... : r/kettlebell
32kg 'hardstyle' swings feeling on point (100 reps in sets of 15-25) : r/ kettlebell
TSC Training Day 4 | 60KG 1 Arm Swings, Timeless Simple (135 Bench Version), 100 Chest Supported Rows, 5x4 KB Front Squats & 1 Arm Presses : r/ kettlebell
I Did 100 Kettlebell Swings a Day… And Here's Why You Should Do it, too! - FitLifeFanatics
10,000 Swings - Or How I Learned to Stop Worrying and Love the KB Swing : r/weightroom
I was doing 100 kettlebell swings a day - and it was boring but effective - US Today News
![The 10000 Swing Kettlebell Workout: Revisited - Dan John [2] : r/weightroom](https://external-preview.redd.it/tqF1ShWmNhboFWeeefsqlsMqwk_kYySzBiS8f7z8VSM.jpg?auto=webp&s=0f403373fa4d943d3e22fb38d8316c5013f2b9f2 "The 10000 Swing Kettlebell Workout: Revisited - Dan John [2] : r/weightroom")
The 10000 Swing Kettlebell Workout: Revisited - Dan John [2] : r/weightroom
13 Advantages of Doing 100 Kettlebell Swings a Day – Fitness Volt
13 Advantages of Doing 100 Kettlebell Swings a Day – Fitness Volt
Lost 19kg on the last 3 months, doing cardio, kettlebel and a balanced diet. Thanks to this reddit, I feel great : r/kettlebell
20.04.22: Fundamentals Practice Heavy Day (32kg) 12 SA Swings, 12 SA Snatches, 12 SA Front Rack Squats, 12 SA Bent Over Rows x5 - 240 total reps. Struggled Today💦. Still got it done. 🥳 : r/kettlebell
I Did 100 Kettlebell Swings a Day… And Here's Why You Should Do it, too! - FitLifeFanatics
Why kettlebell swings are better than running — Jake Dermer
13.09.23: Daily Practice (24kg) 10 Clean & Press, 10 Half Snatches, 10 Snatches, 10 OH Squats X5 - 200 total reps ➕ (2x24kg) 5 Swings, 5 Snatches X4 EMOM ➕ (32kg) 5 Flips, 5 Snatches X4 EMOM ➕ RTO Support Hold - 3:03 ➕ 100 Burpees : r/kettlebell
This is how much weight I've lost since I started kettlebelling on Christmas. It's one thing to know you've lost a certain amount, but to be able to pick up that amount
Has anyone tried the STKB 50 swings a day? Thoughts? Thinking about giving this a go. Here's my first time trying 50 unbroken (32kg). : r/kettlebell
I Did 100 Kettlebell Swings a Day… And Here's Why You Should Do it, too! - FitLifeFanatics
Why kettlebell swings are better than running — Jake Dermer
I Did 100 Kettlebell Swings A Day For One Month | Here's What Happened - YouTube
100 Kettlebell Swings for 100 Days: Day 25 ⋆ Exploring Domesticity
Doing 100 swings every second day (20kg/44lb)- what can I expect? : r/ kettlebell
My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this
Double 24 kg clean and press ladders, front squats day. Finished with band assisted pullups and 1H 24 kg swings : r/kettlebell
Will kettlebell training help me get the lean fighter/boxer look? I have been doing BodyWeight for 6 month and look like average skinny fat guy : r/ kettlebell
Quitting Gym and doing pushups every day, consistently. Transformation: : r/bodyweightfitness
