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![Rowing 5k a Day for 30 Days [My Results] | ZOAR Fitness](https://i0.wp.com/www.zoarfitness.com/wp-content/uploads/2020/02/imageedit__5403698577.jpg?fit=1200%2C675&ssl=1 "Rowing 5k a Day for 30 Days [My Results] | ZOAR Fitness")
Rowing 5k a Day for 30 Days [My Results] | ZOAR Fitness
I rowed every for a month and here is the result : r/Rowing
I Did 100 Bicep Curls Every Day For 30 Days | Muscular Strength
![M/49/5'9” [245>187 = 58 pounds lost] (7 months) Healthy low carb eating with rowing machine (15-30 minutes daily) and hiking more often. Been waiting to post this, everyone is so inspirational! : r/progresspics](https://i.redd.it/owld4jmkh9q91.jpg "M/49/5'9” [245>187 = 58 pounds lost] (7 months) Healthy low carb eating with rowing machine (15-30 minutes daily) and hiking more often. Been waiting to post this, everyone is so inspirational! : r/progresspics")
M/49/5'9” [245>187 = 58 pounds lost] (7 months) Healthy low carb eating with rowing machine (15-30 minutes daily) and hiking more often. Been waiting to post this, everyone is so inspirational! : r/progresspics
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Not seeing much progress. Is this normal? I've been rowing 7 days a week along with weight training for 7 weeks. I can't really see a difference between the before and after
:max_bytes(150000):strip_icc()/Shape_New_Graphic_for_20_Minute_Rowing_WorkoutFINAL001-7b167e1fe467490eb247402b836b4114.png "This 20-Minute Rowing Machine Workout Will Get You Sweating In Seconds")
This 20-Minute Rowing Machine Workout Will Get You Sweating In Seconds
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