5 lbs. Jump Rope - age 54, August 16, 2023, 7:04 pm | Instagram
Amazon.com : Weighted Jump Rope - (1LB) Solid PVC for Crossfit and Boxing - Heavy Jump Rope with Memory Non-Slip Cushioned Foam Grip Handles for Fitness Workouts Endurance and Strength Training :
Heavy Jump Rope Tips: Jumping with 4 LB & 5 LB Ropes from Crossrope - YouTube