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Bent-Over Dumbbell Row
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![Bent Over Dumbbell Row for Back Width & Strength | A Lean Life [2023]](https://cdn-cccio.nitrocdn.com/sQAAylIpwgMYZgBLSXcMgCkUIbfIzHvb/assets/images/optimized/rev-cfa25b3/www.aleanlife.com/wp-content/uploads/2023/02/02931301-Dumbbell-Bent-Over-Row_Back-FIX_360.gif "Bent Over Dumbbell Row for Back Width & Strength | A Lean Life [2023]")
Bent Over Dumbbell Row for Back Width & Strength | A Lean Life [2023]
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How to Do a Bent-Over Dumbbell Row: Techniques, Benefits, Variations
![Bent Over Dumbbell Row for Back Width & Strength | A Lean Life [2023]](https://cdn-cccio.nitrocdn.com/sQAAylIpwgMYZgBLSXcMgCkUIbfIzHvb/assets/images/optimized/rev-cfa25b3/www.aleanlife.com/wp-content/uploads/2023/02/bent-over-dumbbell-row.jpg "Bent Over Dumbbell Row for Back Width & Strength | A Lean Life [2023]")