![Learning To Use The Legs First During The Rowing Drive Phase - Coach Bergenroth - Online Rowing Coach Learning To Use The Legs First During The Rowing Drive Phase - Coach Bergenroth - Online Rowing Coach](https://i2.wp.com/www.coachbergenroth.com/wp-content/uploads/2017/02/Screen-Shot-2017-02-08-at-9.52.31-PM.png?fit=643%2C411&ssl=1)
Learning To Use The Legs First During The Rowing Drive Phase - Coach Bergenroth - Online Rowing Coach
![My erg arrived recently and I've been doing a light 2K most days to try and build back some fitness after a year of little activity - any recommendations for training just My erg arrived recently and I've been doing a light 2K most days to try and build back some fitness after a year of little activity - any recommendations for training just](https://i.redd.it/0hpujyli0hf61.jpg)
My erg arrived recently and I've been doing a light 2K most days to try and build back some fitness after a year of little activity - any recommendations for training just
![My gym doesn't have a cable seated row machine. Can I use this (seated row machine) instead? Would it be different? : r/GYM My gym doesn't have a cable seated row machine. Can I use this (seated row machine) instead? Would it be different? : r/GYM](https://i.redd.it/17qqagq3htd41.jpg)