Fast intervals are really the way to go, if you're looking to get more anaerobic training effect : r/Garmin
Garmin Forerunner® 245 | Running Watch
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Garmin Forerunner® 245 | Running Watch
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How to use Garmin interval training on your Garmin watch | Run Tall
Garmin Forerunner® 245 | Running Watch
How to use Garmin interval training on your Garmin watch | Run Tall
Forerunner 245/245 Music Owners Manual - Performance Measurements
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How to set up interval training on your Garmin Forerunner 245 45 645 & Fenix 6 watch - YouTube
Data for Interval Training is showing splits per 1km rather than each stage of the interval - Forerunner 245 Series - Running/Multisport - Garmin Forums
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How to set up interval training on your Garmin Forerunner 245 45 645 & Fenix 6 watch - YouTube
Garmin Forerunner 245 Music (010-02120-20/21/22) - GPSCentral.ca
How to use Garmin interval training on your Garmin watch | Run Tall
