Health Coach Kait - Spinach is NOT ❌ a good source of iron and here's why... 👉 The iron in spinach is non-heme iron which has a lower absorption rate than heme
Mac Singh - 𝙄𝙨 𝙎𝙥𝙞𝙣𝙖𝙘𝙝 𝙩𝙝𝙚 𝙗𝙚𝙨𝙩 𝙨𝙤𝙪𝙧𝙘𝙚 𝙤𝙛 𝙄𝙧𝙤𝙣? We bet you heard this line before or if you are anaemic people ask you to have more spinach as it is
![Spinach Rich in Vitamin C, a, Manganese and Iron Stock Photo - Image of nature, background: 66536172 Spinach Rich in Vitamin C, a, Manganese and Iron Stock Photo - Image of nature, background: 66536172](https://thumbs.dreamstime.com/z/spinach-rich-vitamin-c-manganese-iron-fresh-bunch-wooden-background-66536172.jpg)
Spinach Rich in Vitamin C, a, Manganese and Iron Stock Photo - Image of nature, background: 66536172
![Moringa Oleifera has 25X More Iron than Spinach | Pura Vida Moringa™ - Discover the Amazing Benefits of Moringa Leaf Powder Moringa Oleifera has 25X More Iron than Spinach | Pura Vida Moringa™ - Discover the Amazing Benefits of Moringa Leaf Powder](https://149351179.v2.pressablecdn.com/wp-content/uploads/2018/03/moringa-vs-spinach-iron.jpg)