Jumping rope burns 744 calories per hour , while one hour of running burns only 557 calories Burn more stubborn fat having lot of fun. : r/jumprope
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:format(jpeg)/f/115220/1244x700/9a70e1f951/how-to-jump-rope-like-a-boxer-youtube_video.jpg "How to Jump Rope Like a Boxer | FightCamp")
How to Jump Rope Like a Boxer | FightCamp
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My 30 days Jump Rope transformation as a beginner : r/jumprope
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My 30 days Jump Rope transformation as a beginner : r/jumprope
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SW 176.3 CW 168.9 5 ft 2) Challenged myself to try 16:8 for one month, and started incorporating 30 min jump rope 4x/week during the last week. The most progress I've had
Though I've had a lot of weight loss success, a meniscus tear at end of last year had me ballooning back to 200lbs. Jump roping and intermittent fasting have been the cornerstones
My 12 week jump rope weight loss transformation : r/jumprope
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Most likely my last time posting a weight loss update here as I just surpassed 50 pounds of weight loss since June 12. Thank you RFA! I also HIGHLY recommend Jump Rope
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1st day with weighted rope, 14 days jumping rope: heart rate : r/jumprope
Skipping rope optimal posture tips by the Jump Rope Dudes! : r/jumprope
Jumping Rope Without a Jump Rope is Hard (and Good For You) - MISSION: Capable.
