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Literally my go to when I want to spice up my cardio 😮💨 add these a... | Kettle Bell Workouts | TikTok
TRX Training - Swing, press, squat, snatch, and more! Incorporate dynamic strength movements into your workout routine with these kettlebell moves. 👉 3 rounds, 12 repetitions each 1️⃣ Kettlebell Swings 2️⃣ Squat
