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:max_bytes(150000):strip_icc()/SHP_090922_Row-2000-7c737ca8474c4388b7ffbe8ef3db56ae.jpg "How to Do a Dumbbell Deadlift with Perfect Form, Plus Benefits and Variations")
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:upscale()/2013/10/18/880/n/1922729/b452bf10eaa97514_squat-with-weights.jpg "Best Dumbbell Exercises | POPSUGAR Fitness")
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Between these two dumbbell squat,which is more effective for the leg?The DB front squad is more of a compound compare to the normal DB squat right? : r/fitness30plus
